Divided by the seasons, Rowe gives foods common during that time of the year, along with the nutrients and some yummy recipes using that ingredient. This is going to be helpful since we all want to eat better this year (lots of stress, you understand) for not only weight management, but overall health.
While it probably will not be my first 'go-to' cookbook, there are a lot of interesting ones I will try. And the layout and pictures are fantastic. Well worth a look through every now and then.
"I received this book from Blogging for Books for this review."